3min chapter

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Why Traditional Cholesterol Testing Isn't Enough: Exploring ApoB and Cardiovascular Disease Prevention

Wild Health Podcast

CHAPTER

How to Reduce Atherosclerotic Cardiovascular Disease Risk

The biggest one is definitely going to be reversing insulin resistance. If I had to choose another one, it would be reducing saturated fat intake. Exercise is helpful for sure more in the sense of reducing insulin resistance than it is for cholesterol levels.

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