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2363: Improving in the Gym After Age 40, the Dangers of Sleeping Too Much, the True Definition of Cardio & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Debunking Cardio Myths and Promoting Walking for Health
Exploring the benefits of consistent physical activity, particularly walking, in improving overall health and debunking misconceptions around cardio zones and heart rate monitoring. It also includes information on free resources for squatting techniques and a discounted exercise programming bundle for body transformation.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode