Happier with Gretchen Rubin cover image

Ep. 462: A Surprising Way to Be More Likeable, a Habit-Keeping Hack, and an Unusual In-Laws Problem

Happier with Gretchen Rubin

00:00

A Habit Hack for Self-Reinforcing Good Habits

Learn how the hosts discuss the power of self-reinforcement in developing good habits, using the example of flossing and New Year's resolutions.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app