In this week's episode of Quantum Conversations, Sarah Kleiner and Carrie Bennett sit down with their friend and recurring guest, Dr. Sara Pugh, for an engaging discussion that spans from the impact of flickering light sources on our nervous systems to the intricate connections between circadian rhythms and histamine regulation. We dive into practical tips like using infrared light to enhance sleep and the surprising effects of red light therapy on blood sugar levels. Dr. Pugh also shares insights on the detrimental effects of alcohol on the gut microbiome, the complexities of collagen supplementation, and the importance of an abundance mindset. Plus, we explore the power of names in personal transformation and how emotional responses to stress can vary widely. Tune in to learn how to optimize your light environment, mindset, and overall health!

(00:02:30) Harmful Effects of LED Flickering Lights

(00:05:40) Circadian-Friendly Illumination with Infrared Light

(00:11:16) Melatonin Regulation with Red Light Therapy

(00:16:21) Optimizing Circadian Rhythms for Well-being

(00:22:32) Gut Microbiome Health: Alcohol's Impact

(00:28:31) Body's Preference for Natural Collagen Production

(00:32:07) Optimal Health through Mindset and Light Control

(00:35:39) Expressing Emotions as Coping Mechanisms in Stress

(00:41:36) Energetic Transformation through Name Changes

(00:50:31) Celebrating Success for Personal Growth and Prosperity

(00:56:02) Biological Indicators Reflecting Lifestyle and Health Status

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand ––––––––––––––––––––––––––––––––––––––––––––––––––––––– Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store