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S1 Ep83: Episode 83 - What To Do With Your Sadness, Anger, and Shame

The Cure for Chronic Pain with Nicole Sachs, LCSW

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Embracing Emotions for Healing

This chapter explores the importance of acknowledging and accepting various emotions like sadness, anger, and shame without self-judgment. By fostering self-compassion instead of self-hatred, the speaker highlights how this acceptance can lead to personal growth and emotional transformation.

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