The Myths and Realities of Health Supplements

This chapter explores the pitfalls of the supplement industry, particularly focusing on the risks associated with stimulant-laden products for fat loss. It emphasizes the importance of a holistic view of health, touching on the interplay of mindset, hormonal balance, and nutrition in achieving well-being. The discussion also critiques the traditional medical model for its focus on symptom treatment without addressing the underlying causes of health issues.