AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
The Power of Fitness and Health
I've literally been teaching fitness classes since I was 18, right? So my entire adult life. Fitness is something that's more than just physical, working out your body to look a certain way. It's about creating hope and creating community,. Being healthy and well and empowered. That can affect all areas of your life, whether it's in your professional life or your personal.