How Much Lactate Tolerance Do You Need?

For some people, they need a good deal of it. They need like, tolerance after tolerance, like git lactate level high, blababla. For others, if you give them too much of it, and their arobic system starts to road a little,. So someone who might have that, let's call that a robit or erosion of a robic system problem. What what do i do instead? Do i to stay away from the quoton quoe anerobic lactate tolerance work? No, we include a couple of main workouts. But then what i tend to do, and works well, is a lot of small doses of it. Repeat every weak