3min chapter

The Rich Roll Podcast cover image

Fiona Oakes & Keegan Kuhn Are Running For Good

The Rich Roll Podcast

CHAPTER

Do You Have Any Advice for Dealing With Injury?

Marrrison says he can run through injury, but won't advise others to do so. He recommends building up gradually and doing speed work if you're going to race. His motto is: 'If you don't train hard, you won't race hard'

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