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Episode 14 Why Your Office Light is Killing You w/ Thaddeus Owen

The Primalhacker Podcast

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Maximizing Vitamin D Through Sun Exposure

This chapter explores the significance of solar angles and timing for optimal vitamin D absorption, particularly focusing on the relevance of UVB rays. The speakers discuss the effectiveness of various tools and methods, including sunlight tracking and tanning lamps, to enhance vitamin D production during the winter months. They emphasize the importance of natural sunlight over supplements and the role of specific light therapies in maintaining adequate vitamin D levels for overall health.

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