The Importance of Muscle Mass

In this episode, I share the latest research updates on probiotics. 

As you’ll see, today’s research covers an exciting and wide range of conditions, such as using probiotics for: 

-Brain health

-Metabolic health

-Body composition

-Infection

-Cognition

-Blood pressure 

-And more

Join me to stay in step with the latest research on probiotics, gut health, and overall wellness. 

• https://pubmed.ncbi.nlm.nih.gov/36653035/

• https://pubmed.ncbi.nlm.nih.gov/36986088/

• https://pubmed.ncbi.nlm.nih.gov/36986145/

• https://pubmed.ncbi.nlm.nih.gov/36705359/

• https://pubmed.ncbi.nlm.nih.gov/36655084/

• https://pubmed.ncbi.nlm.nih.gov/35487505/

• https://pubmed.ncbi.nlm.nih.gov/36414567/

• https://pubmed.ncbi.nlm.nih.gov/37000812/

• https://pubmed.ncbi.nlm.nih.gov/35512770/ 

• What are the signs you need probiotics?: https://drruscio.com/what-are-the-signs-you-need-probiotics/ 

• More about probiotics for weight loss: https://drruscio.com/probiotics-for-weight-loss/ 

• The best supplements for brain health: https://drruscio.com/supplements-for-brain-health/ 

• Probiotics for oral health: https://drruscio.com/probiotics-for-oral-health/ 

• Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources

00:00 Intro 

00:50 Cognition & Memory

03:55 Depression

05:56 Autism

07:24 Single vs Multi-Species

09:06 Metabolism

13:17 Blood pressure

14:26 Weight loss

14:53 Muscle mass

17:30 Infections

19:04 Oral dysbiosis

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.