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3min chapter
Why You Shouldn’t Follow Your Passion & The Rare Value of Deep Work with Cal Newport
The Science of Success
The Addictive Nature of Technology and the Importance of Taking Breaks
Exploring the similarities between the addictive nature of technology and dieting, the chapter emphasizes the importance of consistent breaks from technology and the need for a default state of not being constantly exposed to addictive stimuli.
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Listen to the best highlights from the podcasts you love and dive into the full episode