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The Science of Feeling Safe: A New Guide to Healing Anxiety

Everyday Better with Leah Smart

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Navigating Anxiety: Strategies for Healing

This chapter explores effective strategies for managing anxiety and fear, particularly in challenging situations like dental visits. It emphasizes the importance of understanding the root causes of anxiety and taking a proactive approach to emotional wellness through self-awareness and connection with past experiences. Personal stories illustrate the transformative impact of overcoming anxiety, promoting a fulfilling life through resilience and human connection.

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