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13min chapter
#416 The Swimmer's Doc: Injury Prevention Strategies and Performance Enhancement
Inside with Brett Hawke
Hydration and Recovery Essentials for Athletes
This chapter highlights the vital role hydration plays in the performance and health of swimmers and aquatic athletes, debunking myths about sweating in water. It discusses the significance of proper nutrition, particularly protein intake post-training, and the importance of recovery strategies for optimal performance. Personal experiences from college swimming illustrate the risks of inadequate training foundations and stress the necessity of strength programs to prevent injuries.
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