AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
27min chapter
#091 Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine
FoundMyFitness
Morning Light and Modern Habits
This chapter explores the significance of morning light exposure for motivation and focus, highlighting the benefits of a proper morning routine. It examines the effects of modern viewing habits on eye health, emphasizing outdoor time to combat myopia. Additionally, the discussion includes the impacts of alcohol on brain health, advocating for mindful consumption and the interplay of genetics in substance use.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode