Metacognitive Self Regulating Skills for Beginners

You have to automate the knowledge shed. So I would rather you know less but have it memorized and can recall it instantaneously because then through being in the field taking action actual stakes involved not just in the laboratory you will calibrate more over time. You'll say oh in this situation when I say this when I'm reading from memory this memory in here and just amotically applying this happens. So I can adjust that which then goes to the third point of that quote what they refer to as metacognitive self regulatory skills. This allows you to take a look at your own thought process not just be a victim of thinking most people are unfortunately a victim of their thoughts automatic negative thoughts