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The Science of Tiny Habits with BJ Fogg - Replay - 781

The Chalene Show | Diet, Fitness & Life Balance

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Younawe, the in Tiny Habits

B j: The first tiny exercise that you teach is what you call, i think you called it the mai recipe. You say, after i and then you feel in the blank, so you'r getting out of bed, ok, i will. And then you say, it's going to be a great day. Love that seven words. B j: They're easy, and none of them is busy work. They're just easy and practical.

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