Thom Evans
RunPod
00:00
The Club a Cold Plunges
i first did it with lard hamilton, who's a legend in the big wave surf community. He was amazing, because he got us, you know, breathing am the right way before we even did it. Once you get past that first minute, and the recommendation is either three to six minutes,. nicol for example, she was like, I can't do this. But she does. Hoa, but a olt o son, six minutes. Are you on six minutes? No, as well. It's not healthyand an tht that has no point. Of six minutesi is, is whatit should bo - i'll be if usi every day,
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