How to Meditate Deeply

Theta is where intuition comes in. Theta is where Tesla and Edison spoke about. We're going to slowly by slowly have you focus on your parts of your body and guide yourself into an ultra deep meditation. And when you get to that final level, I'm going to give you a space to ask yourself anything you want to ask. You're going to speak to your heart. This is a Sonia Shoket technique. So you might also say, should I take this job? Should I be with this person? Should I move to this country? Anything where the complexity of your decision is so deep, your pure logical mind can't work it out.

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