This week, we head into the kitchen for a flavorful cooking session with breast surgeon, Dr. Kristi Funk and Chrissy Roth!

In addition to whipping up creamy tofu ricotta and veggie-packed lasagna, Dr. Funk and Chrissy share eye-opening insights on diet and cancer risk—explaining the powerful role soy and other plant-based foods can play in disease prevention and healing.

They also celebrate the joy of cooking together, and how shared meals foster connection and encourage positive dietary changes with friends and loved ones.

From broth-sautéing techniques to sneaking extra veggies into meals, Chrissy and Kristi share tips to fight cancer with flavor!

Takeaways:

Plant-based diets can significantly reduce the risk of breast cancer, according to recent studies.
Tofu ricotta is a healthy and delicious alternative that can be used in many dishes.
Cooking with hidden vegetables in recipes increases overall vegetable consumption without compromising taste.
Alcohol consumption increases breast cancer risk, particularly in women, and poses other health risks.
Spending quality time with family and maintaining a plant-based lifestyle can promote overall health.

Watch the Episode on You Tube

Episode Webpage

Learn More About our 2026 Live PLANTSTRONG Events: https://plantstrong.com/pages/events

Let Us Help Your PLANTSTRONG Journey

Learn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/

COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer

Follow PLANTSTRONG and Rip Esselstyn

https://plantstrong.com/

https://www.facebook.com/GoPlantstrong

https://www.instagram.com/goplantstrong/

https://www.instagram.com/ripesselstyn/

Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating

Apple Podcasts

Spotify

177 - Navidad 2025 en vivo

Animales Financieros

Objetivo del episodio y sorpresa final

The AI-powered Podcast Player