Feel Better, Live More with Dr Rangan Chatterjee cover image

How Exercise Helps Us Find Happiness, Hope, Connection and Courage with Dr Kelly McGonigal (Re-Release) #352

Feel Better, Live More with Dr Rangan Chatterjee

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Balancing Metrics and Experience in Fitness

This chapter delves into the impact of fitness trackers on exercise motivation, emphasizing the need for balance between data and personal experience. It advocates for prioritizing feelings of well-being over performance metrics, encouraging individuals to reflect on their post-exercise emotions rather than solely focusing on numbers.

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