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Bent Rønnestad, PhD | EP#386

That Triathlon Show

CHAPTER

How to Execute Different Types of Intervals

In your research what you've done is for three sets of 13 repetition so it ends up being basically three times nine and a half minutes or nine minutes 45 seconds with, I think you've used three minute boundaries between the between the sets. And they're the intensity is very high in the 30 30 second and then but still not going crazy low in the 15 second as you say it's still a kind of endurance power. So into if you just go if you go down to 50% of your interval power, for example, some a strong athlete might do 400 watts for the 30 seconds and 200 watts for the 15 seconds. But yeah, usually to try to to achieve that feeling of like

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