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Harvard Professor: "10,000 Steps A Day" Is A LIE! Revealing The 7 BIG LIES About Exercise, Sleep, Running, Cancer & Sugar!!! Daniel Lieberman
The Diary Of A CEO with Steven Bartlett
The Paleo Diet: A Naturalistic Fantasy
"We didn't live in a world with this much sugar. I mean, it's astonishing," he says. "I've gone hunting with hunter gatherers and they go from, you know, if they fail on their hunt, like by 10 or 11, if you haven't killed an animal, that's it for the day." The average day is about 15 kilometers of walking with some running, according to Dr Michael Schumacher.
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