You've got to figure out, ok, like you actually know what you want, you just doubt that it's right thing. And so the way to move forward is to acknowledge that there's a doubt and to move take a tiny step forward. What can your doubt tolerate? What can the duckgar dog handle? You know, it can handle a little bit. But can start with something simple like o ca to eat the slice of peat. So let's see how i feel about myself. Ask the guard dog, talk to yourself, because it's actually looking out for you. It's not your enemy. It's a survival mechanism. As you start to take these little steps