6min chapter

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#60: Running on Ketones and Carbs, with Michael Brandt

The Extramilest Podcast

CHAPTER

Are You Seeing Benefits From Ketones?

There's been a number of interesting studies in this space. When people have ketones, they're able to maintain higher cognitive efficiency. So what we're seeing is like maintaining brain state at the end of strenuous straining tasks. And that's where it's super interesting, because the brain is the central governor.

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