A Holistic Approach To Optimizing Cortisol Levels
Are You Menstrual?
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How to Overcome Stress and Improve Your Health
Most of us are living in a really fast unsustainable pace and that's a big part of why we have the health concerns that we do. We're not going to change it overnight but if we can just slowly start to take away at it I think it's really important. A lot of these changes might not be like the thing that you want to do right now, they might need to wait until later on or even nighttime routines. It's about looking at how you're living being a little more intentional and starting with the basics such as eating high protein breakfast every morning.
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