How Meditation Can Strengthen Your Relationship

In this second part of our series about unraveling unhealthy relational patterns, we're going to talk about why meditating as a couple can strengthen your relationship. There's actually been some clinical trials that found that partner meditations can help us feel closer and more open with our partners. We'll also discuss how to meditate as a couple in a way that works best for you. What would you be willing to do to strengthen your relationship? Would you try meditating?