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Embrace the Chaos: Finding Clarity Through Meditation with Henry Shukman (Part 1)

The One You Feed

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The Journey of Zen: Balance in Practice

This chapter explores the interplay between gradual spiritual cultivation and sudden moments of enlightenment within Zen practice. It emphasizes the significance of consistent meditation and self-reflection to foster genuine transformation, while also tackling the motivation behind engaging in these practices. Through personal anecdotes and philosophical insights, the discussion highlights the importance of self-acceptance and joy in the journey of personal growth.

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