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Ep6 Lorin Roche PhD - Guru Viking Interviews

Guru Viking Podcast

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The Benefits of Meditation

What happens to a person when they start to meditate regularly? There's a variety of things happen. Some meditation gets credit for some things that really the person should get credit for. And most people, if you interview them about their meditation practice, there's this feeling like they're wearing a shoe that doesn't quite fit.

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