Do You Know That Volume Based Over Training Will Crush Your Tastastron?

There is a difference some between ensity over training and volume over training. So intensity based over training does impact tostostrone, but volume base over training does every single time. How do i set my goals? How do i choose to train? What gives me reward? Do they know that which path you choose to go down impacts om your tustastron a lot? There are many different life style factors that all come into play, sleep, stress, training. Drug use, alcohol, it's at all. Itat way. You disrect a major argument amongst waleton coses, really. And i'm about to make sure they know. I'll set a study