Extend Podcast with Darshan Shah, MD cover image

4. Bryan Johnson: Damaging Effects of Grind Culture on Health, Humanity’s Quest to Immortality, Sleep Strategies, Plant-Based Diet for Longevity + More

Extend Podcast with Darshan Shah, MD

CHAPTER

The Pursuit of Clean Nutrition and Its Impact on Longevity

This chapter explores the speaker's personal plant-based diet and rigorous exercise routine that supports their impressive strength metrics. It highlights the significance of clean food sources, the testing methods used for supplements, and the motivation behind launching a line of clean nutrition products.

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