It only takes 3 minutes a day to be mindful of your posture - and that could take away decades of pain that's been keeping you from performing at your best.

The exercises involved in making this happen come from Dr. Eric Goodman's life work called Foundation Training, a movement revolution practiced by thousands globally. In this episode, we look back on his journey to creating this world-class program and why it has become extremely important now that our modern habits are throwing our bodies into serious imbalance and misalignment, causing us to live in constant pain. We share top movement techniques you can easily follow - whether you're sitting in front of a computer, commuting to work, or even standing still.

 

Dr. Eric Goodman, DC, is an author, chiropractor, international speaker, and the founder and creator of Foundation Training.   

                                                                             

What we discuss:

0:00 - Introduction to Dr. Eric Goodman

3:00 - Strength training Vs. Foundation Training

6:20 - Guide to Decompression Breathing

10:00 - Horizontal Vs. Vertical Breathing: How to breathe well for a more focused mind

23:30 - The core definition of pain

30:00 - What it means to "be with what is" & "surrender to pain"

36:00 - Tension Myositis Syndrome (TMS): Why masking your pain only makes it worse

53:00 - 3 Tips to Improving Your Sensation of Pain

1:05:00 - Thoughts on God & the Meaning of Life

1:13:30 - Why the only way out of pain is through it

1:18:00 - Views on Stimulants, Cannabis, Psychedelics, & Pain Pills

1:34:30 - 3 Daily Movement Techniques for A Pain-Free Life

 

Learn more from Dr. Eric Goodman:

 

Website: https://www.foundationtraining.com/

Instagram: @foundationtraining

Dr. Eric Goodman’s recent book:Foundations of Health

 

Related links:

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