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2251: Ways to Fix Back Pain, How to Train When Working the Night Shift, the Advantages of Three Day Per Week Full-Body Workouts & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Adaptogenic herbs for improved workout performance and recovery, and a listener's struggle with back pain
This chapter discusses the benefits of stress guardian with adaptogenic herbs and shares Samantha's fitness history and struggles with back pain.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode