Peter Attia on Growing Muscle Fast, Danger of Cold Plunge, & How You Are Ruining Your Testosterone
Andrew Schulz's Flagrant with Akaash Singh
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Blue Zones and the Battle of Cold Therapy
This chapter delves into the misconceptions surrounding blue zones and their correlation with longevity, questioning the accuracy of health data from these regions. The speakers engage in a lively debate on cold plunges and saunas, exploring their actual effectiveness and physiological impacts, including dopamine release and the balance between discomfort and pleasure. Personal anecdotes bring humor to the discussion as they navigate the competitive nature of cold exposure while reflecting on the speaker's boxing journey and insights from legendary fighters.
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