How sugar affects the brain | Nicole Avena
TED Health
00:00
How to Stop Glucosis During a Meal
Meal that creates a gluco spike make you hungrier faster, will accelerate cravings for the rest of the day. So start your day with a savoury breakfast for really stable blood sugar. Try to use your muscles for ten minutes after each meal. This can be dancing in your living room to your favorite song, walking your dog, folding your laundry. Just use your muscles, because as you do this, they will look at glucos for their energy. And so as a result, we'll reduce the glucco spike of the meal that you just had.
Transcript
Play full episode
