AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
How sugar affects the brain | Nicole Avena
TED Health
How to Stop Glucosis During a Meal
Meal that creates a gluco spike make you hungrier faster, will accelerate cravings for the rest of the day. So start your day with a savoury breakfast for really stable blood sugar. Try to use your muscles for ten minutes after each meal. This can be dancing in your living room to your favorite song, walking your dog, folding your laundry. Just use your muscles, because as you do this, they will look at glucos for their energy. And so as a result, we'll reduce the glucco spike of the meal that you just had.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode