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13min chapter
Ask Rachel: 7 Years of Speaking From the Heart
From the Heart with Rachel Brathen
Navigating Uncertainty: Finding Groundedness
The chapter delves into the speaker's experience of facing extreme uncertainty in their life, including forced relocation due to toxic mold, impacting their health and marriage. It contrasts their past nomadic lifestyle with their current struggle for stability, offering reflections on true freedom and the importance of self-care. The speaker shares insights on managing anxiety, making decisions in uncertainty, and finding solace in grounding practices like tea rituals.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode