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13min chapter
How to fill up your cup
Moments Podcast
Intro
The chapter highlights the significance of self-care in preventing feelings of emptiness and dissatisfaction, offering tips on how to nourish one's well-being such as avoiding comparisons, being mindful of media consumption, engaging in physical activities, and introspection.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode