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141. Lucas Gets Interviewed By Katie Type A

Boost Your Biology with Lucas Aoun

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The Worst Sleep Advice I've Ever Heard

Lucas: This is the worst sleep advice I've ever heard. Matthew Walker talks about what he calls "the antithesis of what sleeps" Lucas says if you don't take pharmaceuticals, there are some very basic practical tips to go to bed. He suggests pressing down on an acupressure point that activates serotonin and doesn't press it too hard so as not to kill yourself.

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