Wellness Her Way with Gracie Norton cover image

Mind Over Muscles: How Your Mind Can Make or Break Your Progress with Daniel McKenna

Wellness Her Way with Gracie Norton

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Shred Programs, Daily Habits, and Training Principles

Overview of the Irish Yank Shred structure, five daily non‑negotiables (movement, steps, protein, sleep, why), sleep and step tactics, progressive overload, and final coaching takeaways plus how to find Daniel.

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