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16min chapter
Dr. Paul Saladino
Tetragrammaton with Rick Rubin
Exploring Ketosis and Dairy Dynamics
This chapter investigates the ketogenic diet's philosophy, including the body's transition to ketosis and the role of gluconeogenesis in energy utilization. It also contrasts raw and pasteurized milk, discussing their historical context, health implications, and the impact of microbial composition on immune health. The chapter concludes with insights on lactose tolerance and the complexities of consuming grains and seeds, shedding light on their evolutionary defense mechanisms.
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