3min chapter

10% Happier with Dan Harris cover image

How to be Less Judgmental (Of Other People – and Yourself) | La Sarmiento

10% Happier with Dan Harris

CHAPTER

Is It Possible for Me to Just Accept Myself for Who I Am?

"I'd love to be in your place. Judging the other people who were caught up in self-judgment," she says. "It was just really painful for me growing up to hear a lot of critical messages about how I looked, how I acted." When her mother had a terminal brain tumor, LZ vowed that he would take time to heal his relationship with her. And so much of that literally was, is it possible for me to just accept her for who she is?

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