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4min chapter
Dieting on 1000 kcals a day, and what "naturally lean" really means - ft. Dave Maconi
The Sustainable Self-Development Podcast
How Much Calories Do You Need to Diet?
Alberto can diet over 3000 calories and we are looking at you now 1000 calories then obviously it has to matter just in terms of sheer The amount of time that it takes for you to eat a meal. I put down seven kilos of food easily when I was finished with my diet and I was at 2800 calories back then. After putting down just the crap ton of berries and veggies and everything like it was fiber and food volume explosion. That's how it felt like so maybe if my metabolism was a lot more suppressed And I had to diet on 1000 calories or something Then maybe it also would have meant that I would have gotten that phone a bit faster Maybe to some degree.
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