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UE #45: The life changing importance of taking action (and why therapy by itself is not enough)

Understanding Emotions

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Taking Action to Build Self-Esteem and Identity

This chapter emphasizes the importance of taking action in order to build self-esteem and a positive identity. It discusses how actions determine one's identity and highlights the significance of engaging in real-world experiences rather than relying solely on affirmations. The chapter also suggests the importance of taking action in developing social skills and building a social identity.

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