
6. Why You Should Focus On The Basics & Ignore The Complex
The Sam Ovens Podcast
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The Importance of Basics in Business
If someone isn't in good shape or in good health, it's not because of the grip they have on the bar at the gym. It'll be due to one of the fundamentals which is sleep, going to the gym in the first place and nutrition. Those are the basics, those probably account for 80% of the results you would get in health and fitness.
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