The Sam Ovens Podcast cover image

6. Why You Should Focus On The Basics & Ignore The Complex

The Sam Ovens Podcast

00:00

The Importance of Basics in Business

If someone isn't in good shape or in good health, it's not because of the grip they have on the bar at the gym. It'll be due to one of the fundamentals which is sleep, going to the gym in the first place and nutrition. Those are the basics, those probably account for 80% of the results you would get in health and fitness.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app