I'm in the final stages of my research, which at that point usually means that they say the hardest point part of a PhD process is getting through the proposal. Um, and I, I see this one bullet point. It says just the last thing here in your shame, it says answers to shame require elements of self awareness, reflection, self compassion, and seeing ourselves through new lens. So very cool. Love that. Now, tell us how we can help you, how we can find more about you. Where do you want my listeners to go if they want to help you with your research, etc.