#1096 :7 “Healthy” Fruits and Vegetables That Are Secretly Poisoning Your Gut, Hormones, and Metabolism With Ben Azadi
Metabolic Freedom With Ben Azadi
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Identifying Problematic Foods for Gut and Hormonal Health
This chapter examines fruits and vegetables that can adversely affect gut health, hormones, and metabolism, with a focus on soy and bell peppers for those sensitive to nightshades. It further explores healthier food options that minimize anti-nutrients and inflammation, such as meat, dairy, and nutrient-dense produce.
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