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ADHD & Emotional Self-Regulation: Fight, Flight, or Freeze

Attention Talk Radio

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Is Your Attention Exercise?

In my world, i'll have somebody sit and focus on an object for about 30 seconds. And when you notice your flashlight has moved from that object and you take it back, you've actually witnessed your attention and that exercise for 30 seconds. We need to get into that practice exercising, of witnessing our tention.

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