Dhru Purohit Show cover image

3 Things that Accelerate Aging and a Breakdown of the 10 Hallmarks of Aging with Dr. Mark Hyman

Dhru Purohit Show

00:00

Is There a Future for Light Therapy?

Mark O'Mara is the author of a new book about how to live longer. He says we have to reframe our conception of aging and realize that if we take care of ourselves properly, just like if we have a car from 1920, it'll still run if we took care of it. "I can't do the same things and run myself the same way I did when I was 20," he said.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app