In this episode, Jake & Callan sit down with Edmund Knighton to explore the role of emotional intelligence in creating stronger, more meaningful relationships - both with others and with ourselves.

Edmund shares his perspective on how self-awareness shapes the way we communicate, the importance of curiosity in navigating conflict, and how understanding our emotional patterns can open the door to deeper connection. They dive into practical tools for slowing down, listening fully, and seeing situations with fresh eyes, even in moments of tension.

Whether you’re working on personal growth or aiming to improve your relationships, this conversation offers grounded, real-world insights into what it means to show up with presence and awareness.

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To Learn More About Edmund Knighton:

📲 Instagram: @edmundknighton
🌐 Website: edmundknighton.com

Follow Edmund for his work in emotional intelligence, relational dynamics, and helping people develop deeper self-awareness and connection in their personal and professional lives.

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