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#92 Lisa Feldman Barrett: Balancing the Brain Budget
The Knowledge Project with Shane Parrish
Sleep, Exercise, Sex - What Else?
If there was only one thing that you could do in your life, only one, it would be sleep a decent amount every day. It's usually somewhereet seven and eight hours for most adults. And it's longer for kids and adolescents. So i think the issue isn't whether you express your emotions or not. The issue is, don't get riled up with any emotion without paying the bill....
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